http://walkabout.podOmatic.com Give it a listen! en-us podOmatic RSS Generator Thu, 05 Nov 2009 04:06:45 GMT Give it a listen! no no Walk About <img src="http://walkabout.podOmatic.com/mymedia/thumb/1180547/0x0_1495335.jpg" alt="itunes pic" /><br />Walk About is a podcast produced by Step It Up Highland a project based in the Highlands of Scotland that aims to help people improve their health by becoming more active and taking part in regular walks. In this Podcast John Burns, Project Coordinator, talks to walker Betty Williamson about how becoming more active has helped her improve her health. John also talks to Dan Jenkins, Highland Healthy Weight Advisor, about the difference even a little exercise can make to our lives. Our walks are led by trained volunteers who assess the walks for safety. Even if you have not been walking for a long time our Walk Leaders will be happy to talk to you and to help you get back into walking again. Walk More and Feel the Difference http://www.pfw.org.uk/ UK Tel 01463 729997 http://walkabout.podOmatic.com/entry/2009-01-09T03_50_45-08_00 http://walkabout.podOmatic.com/entry/2009-01-09T03_50_45-08_00 Fri, 09 Jan 2009 11:36:19 GMT 2009-01-09 2009-01-09 http://walkabout.podOmatic.com Walk About activity,audio,healh,highland,podcast,walkabouts,walking 1507 no Walk About is a podcast produced by Step It Up Highland a project based in the Highlands of Scotland that aims to help people improve their health by becoming more active and taking part in regular walks. In this Podcast John Burns, Project Coordinator, talks to walker Betty Williamson about how becoming more active has helped her improve her health. John also talks to Dan Jenkins, Highland Healthy Weight Advisor, about the difference even a little exercise can make to our lives. Our walks are led by trained volunteers who assess the walks for safety. Even if you have not been walking for a long time our Walk Leaders will be happy to talk to you and to help you get back into walking again. Walk More and Feel the Difference http://www.pfw.org.uk/ UK Tel 01463 729997